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Jessica Lee

Jessica Lee is a speaker, writer and business consultant. She is the owner of The Spark Effect and is passionate about sharing neuroscience-based strategies to teach corporate teams and businesses how to better use their brains to reduce overwhelm and stress, while boosting productivity, creative problem solving, wellbeing and communication. Get in touch with Jessica at jessica@thesparkeffect.com.au, on +61 424 358 334 or via thesparkeffect.com.au.

by Jessica Lee July 2, 2021
The Paradox Of Empowered Acceptance

The paradox of acceptance

Acceptance is about taking ownership of challenges and reclaiming the energy and inspiration to rebuild, reinvent and recreate yourself and your life.

by Jessica Lee November 27, 2019
Don't like change? Here are 5 ways to deal with change mindfully

Don’t like change? Here are 5 ways to deal with change mindfully

When change happens in life, it can be a shock or a more subtle shifting under the surface. Either way, change can rewrite the rules and challenge your assumptions and expectations about what works, what the future holds and even how you perceive yourself.

by Jessica Lee August 7, 2019
4 steps to find balance and ease in a world that strives

How to find balance and ease on the endless quest to be your ‘best self’

In the endless quest to be your best self, is it possible that you are missing some of the best parts of life? Are you missing out on the beauty and strength of imperfection?

by Jessica Lee June 7, 2019
9 healthy habits to adopt right now to improve your sleep patterns

9 healthy habits to improve your sleep

Sleep is such a crucial element to good health yet it’s one of the first things to fall to the wayside when life gets busy. It’s time to prioritise your slumber and find your sleep “sweet spot”.

by Jessica Lee May 3, 2019
How to unleash your creative expression through courage and vulnerability

How to unleash your creative expression through vulnerability

Allow your creative side to roam free by tuning inwards and harnessing the power of your courage, vulnerability and willingness to allow the act of creation to unfold.

by Jessica Lee April 4, 2019
How to create a spacious mind

8 simple ways to create a spacious mind

Space is a hot commodity, and not just in real estate. Creating space in your mind can be conducive to more energy, creativity, productivity and calm.

by Jessica Lee February 27, 2019
Is freedom the secret to happiness? We take a look at freedom

Is freedom the secret to happiness? We take a look at the paradox of freedom

While it’s often believed freedom is conducive to more life satisfaction and happiness, delayed gratification and healthy restrictions can play a pivotal part in enhancing your appreciation for life and its simple pleasures.

by Jessica Lee February 26, 2019
7 positive ways to rewire yourself for resilience and brilliance

7 positive ways to rewire yourself for resilience

“Resilience” is a buzzword these days in areas as diverse as business, sport and personal growth. Everyone wants to be resilient, but how do you achieve it? Here are seven techniques to rewire yourself for resilience.

by Jessica Lee January 25, 2019
wired for wonder girl on mountains

Are you wired for wonder? 15 practical ways to become more curious

By actively bringing wonder into your life you can experience more happiness and make your brain healthier at the same time.

by Jessica Lee September 11, 2018
5 ways to tap into the "flow state" and how to stay there

5 ways to tap into the “flow state”

The flow state is a unique state of consciousness that allows you to feel and perform your best. By tapping into it more often you can start to enjoy a greater sense of happiness, fulfillment, wisdom and meaning in your life.

by Jessica Lee February 15, 2018
brain health science

Learn how to regain your brain after burnout

Do you have “burnout brain”? A brain that’s tired, stressed, overworked and unable to think clearly and creatively? Snap out of your fuzzy thinking haze with some inspired lifestyle adjustments.

by Jessica Lee December 27, 2017
A beautiful Indian woman flying a kite from the top of a hill on a beautiful summery day at the beach in North carolina.

4 ways to fight your fears

Are your doubts and fears holding you back from going after what you want? By understanding and working with your natural responses, you can meet fears head-on and make those dreams happen.

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