This delicious recipe is loaded with spinach, kale and broccoli, which are all rich in micronutrients that are great for liver function and gut health.
Lee Holmes
Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.
Enjoy this healthy tuna dish with a delicious avocado, pea and mint smash.
This smoothie bowl is packed full of tropical ingredients and will make you feel like you’re sitting on a tropical island!
Lee Holmes shares her favourite simple salads.
This delicious heart-smart cake is high in antioxidants and both plant-based iron and protein. Enjoy!
The combination of orange and lemon rinds makes this delicious cake especially zingy!
This cake embodies everything a carrot cake should be yet still contains a luscious, to-die-for, lip-licking creamy icing. Plus, it’s super healthy!
In this article, Lee Holmes shares her three favourite summer berry recipes.
This is a power-packed party food to keep energy levels up without the sugar crash.
Be inspired by this lip-smacking, antioxidant- and omega-3-rich meal that will melt in your mouth and satisfy and delight the whole family.
Making a big batch of nutritious granola is one of the best ways to ensure you have a healthy breakfast treat on hand every day. This granola will be your new favourite.
Sardines are sky high in mood-boosting omega-3 fatty acids and vitamin B12 as well as being loaded with minerals such as calcium, iron, magnesium, potassium and zinc.
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