Eggs provide the perfect proportion of fats, proteins, vitamins and minerals needed to sustain you throughout your day. Try this Vegetable Quiche today.
Lee Holmes
Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.
Garlic is a wonder ingredient for rebooting your immune system, which may be compromised in cases of digestive issues or autoimmunity.
Lee Holmes cooks up three warming dishes to stave off any sniffles and sneezes during winter.
Lee Holmes plates up wholefood treats to eat while practising intermittent fasting.
Want to know how to get the best out of a jackfruit. Here’s what you do.
Enjoy these pickled eggs with crackers, homemade bread or even on their own.
Once you learn the process, fermenting can be lots of fun. Try this delicious fermented vegetables recipe on your family and friends!
These berries can be mashed or puréed into sauces and drizzled over baked custard, pancakes and yoghurt.
Lee Holmes whisks you away to the Aegean with three Mediterranean treats.
This bowl is the perfect mix of protein, healthy fats and carbohydrates to get you through the day.
A beautiful brekkie served straight from the pan, this is a wonderful way to enjoy a communal breakfast with loved ones.
There’s no better afternoon tea than dunking a cookie into your favourite cup of tea. Give these healthy and delicious cookies a sample next tea break.
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