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Meena Azzollini

Meena is passionate about holistic wellbeing, alternative healing, health and personal power and uses words to craft engaging feature articles to convey her knowledge and passion. She is a freelance writer and content creator from Adelaide, Australia, who draws inspiration from family, travel and her love for books and reading. A yoga practitioner and a strong believer in positive thinking, Meena is also a mum to a very active young boy. In her spare time, she loves to read and whip up delicious meals. She also loves the smell of freshly made coffee and can’t ever resist a cheesecake. And she gets tickled pink by anything funny!

by Meena Azzollini September 21, 2017
coralberry plant

How coralberry plant can be used to treat asthma

Extract from coralberry plant has the potential to treat asthma.

by Meena Azzollini September 20, 2017
Chatting Women sitting on a sofa with cups in a living room

Alleviate marital conflict with the help of good friends

Good social network may help alleviate the stress brought on by everyday conflict between marital partners.

by Meena Azzollini September 19, 2017
patient being examined with a CT scan

How risky is low-dose radiation?

Low dose exposure to radiation is less risky than other modern lifestyle risks such as obesity, smoking and air pollution.

by Meena Azzollini September 18, 2017
elderly couple walking for exercise with weights

Here’s how you can lead a healthy and independent life as you get older

Adding 48 minutes of moderate exercise per week can reduce the loss of mobility and disability in older adults.

by Meena Azzollini September 15, 2017
Coffee cup and coffee beans on table

Want a longer life? Drink more coffee

Coffee consumption may be associated to a lower risk of early death in older adults, according to new research.

by Meena Azzollini September 14, 2017
woman smiling and looking at a tablet device

Can dating websites really find your perfect mate?

A computer could predict who is desirable and how much someone is desired but no two people were a match.

by Meena Azzollini September 13, 2017
woman scratching herself

What does your scratching behaviour say about you?

Scratching may have evolved as a form of social communication which helps alleviate conflict.

by Meena Azzollini September 12, 2017
sick litle girl lying on bed with asthma puffer given to her

Children with asthma are being prescribed antibiotics they don’t need

A study finds that children with asthma are often prescribed antibiotics even though they don’t need it.

by Meena Azzollini September 11, 2017
mand and woman exercising in the gym

Do men perform better than women in dynamic exercises?

Study shows that women can outlast men in dynamic muscles exercises and in everyday physical movements.

by Meena Azzollini September 8, 2017
woman performing yoga in a class with eyes closed

Meditation or hatha yoga – which one is better?

A study compares the effects of meditation and hatha yoga on our brain function, energy levels and mood.

by Meena Azzollini September 7, 2017
Meat, poultry, fish and shellfish in plates on a table

Why eating meat can increase your diabetes risk

Higher consumption of red meat and poultry is associated with an increased risk of diabetes.

by Meena Azzollini September 6, 2017
baby looking at mother while on her lap

Our brain recognises faces we see

A study shows that facial recognition is developed in the brain through exposure to faces.

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