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Meena Azzollini

Meena is passionate about holistic wellbeing, alternative healing, health and personal power and uses words to craft engaging feature articles to convey her knowledge and passion. She is a freelance writer and content creator from Adelaide, Australia, who draws inspiration from family, travel and her love for books and reading. A yoga practitioner and a strong believer in positive thinking, Meena is also a mum to a very active young boy. In her spare time, she loves to read and whip up delicious meals. She also loves the smell of freshly made coffee and can’t ever resist a cheesecake. And she gets tickled pink by anything funny!

by Meena Azzollini August 2, 2017
Friends celebrating birthday and giving gift to a girl sitting in a dining room

Here’s how to buy a gift that someone will like

A study shows that gift recipient are happier with their gifts when the giver also buys it for themselves.

by Meena Azzollini August 1, 2017
Breast Cancer woman examines her breast

How do breast cancer cells survive even with radiotherapy?

A study finds that the body’s natural healing mechanism may reduce the efficacy of radiotherapy in breast cancer patients.

by Meena Azzollini July 31, 2017
plastic bottle and caps

Where does all our plastic go?

Humans have generated 8.5 billion metric tonnes of plastic waste which is residing in landfills and our natural environment.

by Meena Azzollini July 28, 2017
chinese senior performing tai chi on green outdoor

Can the risks of falls be reduced by tai chi?

A recent meta-analysis found that tai chi can reduce the risk of falling among older adults.

by Meena Azzollini July 27, 2017
Cold Strawberry Ice Cream in a Bowl with Mint

Is high-fat ice cream tastier?

Scientists say that generally consumers cannot tell the difference in fat content found in ice cream.

by Meena Azzollini July 26, 2017
Fitness pregnant woman exercising outdoor in autumn nature

How to manage weight gain for a healthy pregnancy

Excessive weight gain during pregnancy can have adverse effects on mother and baby, but exercise and diet can reduce risks.

by Meena Azzollini July 25, 2017
What happens to your heart when you gain weight?

What happens to your heart when you gain weight?

New study suggests, that even small weight gain can affect the heart structure and functioning, increasing long-term risk.

by Meena Azzollini July 24, 2017
woman practising yoga on the beach

How yoga protects your brain as you age

Long-term practise of yoga could help protect the ageing brain against cognitive decline.

by Meena Azzollini July 21, 2017
hands praying near a curtain windows

Worship linked to less stress and longer life

New study suggests that people who attend worship services have less stress and live longer.

by Meena Azzollini July 20, 2017
John Foss

A Q&A with The Chia Co

What are chia seeds? John Foss, a fourth-generation farmer from WA and founder of The Chia Co, shares all.

by Meena Azzollini
picture of woman with big clock pushing food away

Why eating at the wrong time affects your weight

The time of the day food is consumed is critical to weight loss more than dieting itself, mice studies reveal.

by Meena Azzollini July 19, 2017
Elderly woman listening to some music

How to make music with your thoughts

Neurologists have created a musical instrument controlled by thought or eye movement which can help patients with motor disabilities.

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