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Meena Azzollini

Meena is passionate about holistic wellbeing, alternative healing, health and personal power and uses words to craft engaging feature articles to convey her knowledge and passion. She is a freelance writer and content creator from Adelaide, Australia, who draws inspiration from family, travel and her love for books and reading. A yoga practitioner and a strong believer in positive thinking, Meena is also a mum to a very active young boy. In her spare time, she loves to read and whip up delicious meals. She also loves the smell of freshly made coffee and can’t ever resist a cheesecake. And she gets tickled pink by anything funny!

by Meena Azzollini June 30, 2017
Businessman tearing up a sign saying - Distrust

Do we inherit our trusting disposition?

Trusting someone may be due to our genes while distrust seems to be primarily socialized.

by Meena Azzollini June 29, 2017
Healthy Vegetable Salad with Olive Oil Dressing

Olive oil protects the brain against Alzheimer’s

Extra virgin olive oil can reduce the incidence of dementia, new research says.

by Meena Azzollini June 28, 2017
Girl sitting on the beach and photographing

Take photographs for better visual memory

New research shows that taking photographs may actually enhance our visual memory of our experiences but impair non-visual memory.

by Meena Azzollini June 27, 2017
Close-up Of Woman Hands Testing High Blood Sugar With Glucometer

Type 1 diabetes patients still produce some insulin

A new study shows that nearly half of Type 1 diabetes patients produce some insulin.

by Meena Azzollini June 26, 2017
woman exercising in front of TV

Exercise to feel better about your body image

Negative body image in women can be reversed with just 30 minutes of exercise.

by Meena Azzollini June 23, 2017
man with many expressions or personality traits

Know yourself better to improve your ability to understand others

Through targeted training we can better understand ourselves and ultimately understand others better.

by Meena Azzollini June 22, 2017
top view of hands holding alcoholic drinks at a bar

Your light drinking habits may not really be healthy

The benefits of light alcohol consumption, including not drinking at all, may be overstated according to a new study.

by Meena Azzollini June 21, 2017
woman meditating facing the ocean

Wondering how your genes react with yoga and meditation?

Mind-body interventions like yoga, tai chi and meditation reverse the molecular reactions in our DNA which causes ill-health and depression.

by Meena Azzollini June 20, 2017
happy man drawing at his desk

Doodle your way to pleasure

Making art activates the reward pathways of the brain, even in the absence of artistic skills.

by Meena Azzollini June 19, 2017
couple lifting weights in a gym

Lift weights for better health

Resistance training can reduce the risk of developing metabolic syndrome.

by Meena Azzollini June 16, 2017
Blond woman wearing virtual reality goggles outside in spring nature

Why virtual reality makes dental visits less painful

Virtual Reality experiences help patients feel less anxious and less pain during dental visits.

by Meena Azzollini June 15, 2017
ripe apples and bunch of grapes on wood

Apple peels, red grapes and turmeric prevent prostate cancer

Natural compounds found in food like turmeric, apple peels and red grapes can inhibit the growth of prostate cancer.

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