Panchakarma is a branch of Ayurvedic medicine concerned with cleansing the body of toxins. Read about one woman’s expereince here.
Sally Mathrick
Health educator, writer and naturopath Sally Mathrick provides the perspective of personal wellness to contribute to planetary health to cleansing, via Sparkle Well School online programs, writings and public presentations. She practices as a naturopath (on sabbatical until July 1st 2021), lectures at Torrens University, holds 3 university degrees and is a committed life long learner.
Digestion is central to your body’s detoxification processes, so it’s important to consider how to keep your digestion at its best.
Our resident detox expert, naturopath Sally Mathrick, shares four of her favourite detox tips and recipes!
Detoxification is often difficult and unpleasant during the winter months. However, a visit to a sauna could solve this problem during the colder months of the year.
Detox diets have no doubt taken over the health industry. But do you really need to detox? And if so, what’s the best way? Naturopath Sally Mathrick answers the most frequently asked questions in this Detox 101!
Consider these Ayurvedic tips for developing your holistic oral care protocol and enhancing your detox processes.
Various toxins that can thwart efficient function of the brain and entire nervous system. Here’s how to protect your brain and get rid of those toxins.
The modern detox is a great way to cleanse the mind, body and spirit. So what are the 7 steps to eliminate toxins from your life?
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