Contributed by: Sally Mathrick
Would you walk the 800km Camino de Santiago?
From managing grief and finding your purpose to expanding your mind and connecting to your soul, life lessons come in...
7 unique ways to detox your digestive system
Digestion is central to your body’s detoxification processes, so it’s important to consider how to keep your digestion at its...
Everything you need to know about fasting
Fasting can be a powerful way to promote detoxification within your body and soul. However, you must do it correctly...
How to detox your world
Sally Mathrick poses questions to consider in your quest for a toxin-free life.
Discover healthy ways to detoxify kids
Sally Mathrick shares how to encourage a healthy microbiome in children.
Are you ready for a detox revolution?
Sally Mathrick asks, are you ready for a detox revolution?
Want to protect your brain from environmental toxicity? Take this test
In this great article, Sally Mathrick shares how to protect your brain from environmental toxicity and why it's important for...
4 tips for a non-toxic face
Never go a day without makeup? Discover what you should or shouldn't be putting on your face.
Why detoxing from pharmaceutical drugs is a growing issue
Detoxing from pharmaceutical drugs can be tricky but you can support the process with natural remedies.
A positive to poisoning the planet
We have collectively come to recognise that our existence on this planet is threatened. Here we discuss the benefits of...
How big is your toxic burden?
We uncover why reducing the toxins entering the environment is just as important as reducing their entry into our own...
Is it time for an IT detox?
A regular IT detox is good practice. We share how your whole family can enjoy a digital detox.
Detox your conversations
Harmonious communication can make us happier, healthier and more peaceful as a society.
Discover detox retreats
Welcoming the new year with a detox is a wonderful idea. Discover the benefits and a regular detox retreat.
What is colonic hydrotherapy?
Colonic hydrotherapy helps to cleanse accumulated faeces, balance resident microflora and increase health and wellbeing of the body.
Detox from GMOs
We share why you should detox from genetically modified organisms and how to do it.
What is deep ecology?
Extinction rates, deforestation, desertification and rapid climate change is putting our environment under great stress. Does deep ecology provide a...
Do you need a love detox?
Encouraging self-talk, healthy self-empathy and expression is a wonderful way to detox each day. Do you treat yourself as your...
How hydrotherapy can benefit your health
We take a look at hydrotherapy, the therapeutic use of water to restore and maintain health and enhance internal cleansing.
How sound therapy can benefit your health
From the burbling of a brook to an electric-guitar riff, sound surrounds us, having a remarkable impact on our health...
Detox and autism
We explore the alarming rise in autism spectrum disorders along with potential causes and diets that have shown to be...
How the Earth can help you heal
Effective cleansing and detoxification require the elements of relaxation, ease, love and reassurance.
Your guide to understanding epigenetics
Is your individuality shaped by your DNA or how you've been raised? Epigenetics shows environmental influences have a profound effect.
How to cleanse your body of parasites
Our resident detox expert, naturopath Sally Mathrick, shares her expertise on how to protect your body from parasites.
How to detox from lead
Lead has been used in fuels, paints and various industries up until relatively recently. We outline its harmful impact and...
What you need to know about heavy-metal detoxes
The deluge of synthetic compounds has been phenomenal since the end of the World War II. How to deal with...
What is FebFast?
Itâ€™s time for FebFast! FebFast is a charity initiative that raises money for drug and alcohol rehabilitation centres and requires...
Herbs have a wide array of actions that can help you in all aspects of your detoxification process
There are many different flavours to cleansing and detox. Learn about Koh Samui, Thailand's cool, clear purity.
What is fasting?
Fasting can cleanse your physical and mental self providing access to your subtle and spiritual aspects.
Relaxation detoxification is essential for the body as only following a rested and well nourished can we clear stored toxins.
How to detox your Lungs
The lungs are often overlooked during a detox but along with the liver, kidneys and skin, they function as a...
Detox for your skin
Your bodyâ€™s largest organ is its skin and it is an organ that plays a critical role in any detoxification...
What is Ayurvedic panchakarma?
Panchakarma is a branch of Ayurvedic medicine concerned with cleansing the body of toxins. Read about one woman's expereince here.
How to detox for digestion
Digestion is central to your bodyâ€™s detoxification processes, so itâ€™s important to consider how to keep your digestion at its...
4 DIY detox tips
Our resident detox expert, naturopath Sally Mathrick, shares four of her favourite detox tips and recipes!
Could sauna therapy be your best friend this winter?
Detoxification is often difficult and unpleasant during the winter months. However, a visit to a sauna could solve this problem...
Detox diets have no doubt taken over the health industry. But do you really need to detox? And if so,...
What is an Ayurvedic mouth detox?
Consider these Ayurvedic tips for developing your holistic oral care protocol and enhancing your detox processes.
Various toxins that can thwart efficient function of the brain and entire nervous system. Here's how to protect your brain...
The simple daily detox
The modern detox is a great way to cleanse the mind, body and spirit. So what are the 7 steps...