The more you sleep, the less your genetics can make you put on weight.

Strawberries and blueberries help the ageing brain.

Taking a bottle of water into an exam may improve your results.

Chin reconstruction beats breast enhancement and nose jobs as the fastest growing plastic surgery.

Teenagers who engage in regular yoga receive psychological benefits.

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

People who jog a few times a week live years longer than non-joggers.

Pepper contains a substance that can stop fat cells being formed.

Energy and sports drinks can harm your teeth.

Comparing yourself to others has an impact on your health.

Red wine consumption reduces a woman’s chance of developing breast cancer.

Using tablet computers may pose problems for your neck and shoulders.