Inspired by the Mediterranean and the Middle East, this special-occasion dessert is filled with wonderful spicy flavours.

Insomnia increases your risk of heart disease.

Exercise reduces stress and anxiety even when you have to do it.

Sacrificing yourself to help your partner might not always be the best idea.

Lipsticks contain metals at levels that could cause health concerns.

Reflexology has been shown to effectively relieve pain.

City folk report greater wellbeing and happiness if they live near a green space.

Just one soft drink a day can increase your chances of developing diabetes.

Research has determined what it is that makes a human voice attractive.

Clenching your fist can improve your memory.

Being involved in a community garden can help you lose weight.

Caffeine impacts mental performance and food choices.