“Middle age” has a bad reputation but it is actually a time when one particular skill peaks.

Eating a vegetarian diet reduces the risk of stroke.

A link has been found between exposure to chemicals known as “POPs” and type 2 diabetes.

People who “give” more are likely to live longer.

Added buckwheat flour boosts the protein in this special pancake recipe.

A survey has come up with the life-changing moments in father-daughter relationships.

Managing and preventing injuries are just as important as the exercise itself and, if you do it naturally, it can even be pleasant.

“Unfriending” on Facebook has significant real world consequences.

Making your own muesli is a wonderful way to tailor your breakfast to your dietary needs. (It’s also fun!)

Having diet soft drinks in your alcoholic drink may make you more drunk than “normal” mixers.

Blinking causes your brain to momentarily disengage.

Ever wanted to make your own bread? Give this spelt, honey and sesame loaf a shot. It’s perfect for those lazy weekends.