Regular practice of the martial art tai chi yields an array of health and fitness benefits for young and old alike.

Vitamin C is most useful in preventing colds in people who are under stress.

Your age as well as when you were born determines your sense of wellbeing.

“Middle age” has a bad reputation but it is actually a time when one particular skill peaks.

Eating a vegetarian diet reduces the risk of stroke.

A link has been found between exposure to chemicals known as “POPs” and type 2 diabetes.

People who “give” more are likely to live longer.

Added buckwheat flour boosts the protein in this special pancake recipe.

A survey has come up with the life-changing moments in father-daughter relationships.

Managing and preventing injuries are just as important as the exercise itself and, if you do it naturally, it can even be pleasant.

“Unfriending” on Facebook has significant real world consequences.

Making your own muesli is a wonderful way to tailor your breakfast to your dietary needs. (It’s also fun!)