Resistance training, and the muscle building it brings, has many health benefits and it can even keep you young.

Reflecting on fond memories can make you feel physically warmer.

Mistletoe has been found to kill off colon cancer cells but spare healthy cells.

The European Union has banned the use of the term “probiotic” on products containing beneficial bacteria.

A substance derived from Spruce bark is a powerful prebiotic.

Falling in love is equal parts biochemistry, psychology, and spirituality. We examine what makes you tick romantically.

The nature of your goals determines how happy achieving those goals will make you.

A mind that can calmly focus on the present leads to a better ageing body.

There are two strategies that your brain uses to forget memories like embarrassing moments.

High blood pressure can make your brain age at a faster rate.

Exercise gives a boost to brain function in middle-aged people.

New research has shown how green tea works to reduce breast cancer risk.