Fitness

Walking and jogging can help patients with gastrointestinal cancer cope better with the side effects of chemotherapy.

Post-menopausal women have the same benefits from physical activity as pre-menopausal women.

Researchers have found that short, intense bursts of stair climbing have major benefits for the heart.

A set of guidelines for exercise management to help people with Type 1 diabetes avoid fluctuation in blood sugar level.

New research shows that talking on the mobile phone while exercising will affect intensity and postural balance.

20 minutes of moderate intensity exercise can trigger an anti-inflammatory cellular reaction.

Regular leisure-time physical activity can reduce deaths from all causes, and also cardiovascular disease on older adults.

Researchers calculated the optimal speed for cyclists and pedestrians to reduce the risk of pollution inhalation.

A few months of moderate-intensity exercise can make a significant difference to sperm quality, new research shows.

When it comes to long-term health, does yoga or high-intensity interval training offer more benefits?

If you’re not a huge fan of exercise, it might help to turn it into a competition.

Lighter weights can be as effective at building muscle as heavier weights.