When it comes to long-term health, does yoga or high-intensity interval training offer more benefits?
Fitness
If you’re not a huge fan of exercise, it might help to turn it into a competition.
Lighter weights can be as effective at building muscle as heavier weights.
If you really want to strengthen muscles, you need explosive weight training.
Stair climbing is a fantastic aerobic activity which can have fabulous impacts on our health.
Muscles grow more if you rest more between sets.
Research shows that wisdom is a matter of both heart and mind.
Is looking at yourself in the mirror while you perform squats a good idea?
We take an in-depth look at the difference between a strain and sprain.
Can you lose weight just by exercise alone?
Exercising early in life can be beneficial for your gut bacteria over a lifetime.
Activity trackers may have some limits in what they can measure.
Subscribe
Subscribe to a newsletter to receive latest post and updates
We Love