Fitness

Resistance training can reduce the risk of developing metabolic syndrome.

A review found that intense exercise for a longer duration causes acute to chronic gut problems.

Researchers analysed how women’s expectations and beliefs about exercise foster or undermine things that make them happy.

Biological ageing can be slowed down by intense physical activity, according to new study.

Want to feel more positive? Simply walking is enough to improve mood and general sense of wellbeing in normally inactive people.

Have some hump-day brain haze? Take a walk — it’s been shown to increase the supply of blood to the brain.

10 minutes of walking up and down stairs is more energising than 50mg of caffeine.

Researcher have concluded that genetics plays an important role in muscle strength and damage when running marathons.

According to new research, new mums may need a bit more flexibility and support to ease back into exercise after giving birth.

Whole-body vibration can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study.

Walking and jogging can help patients with gastrointestinal cancer cope better with the side effects of chemotherapy.

Post-menopausal women have the same benefits from physical activity as pre-menopausal women.