Fitness

If you ever tried hula hooping as a kid, you’d know that it offers a 1950s-esque dose of good, clean (and exhausting) fun — and it’s making a comeback for all the right reasons.

Just 30 minutes of facial exercise results in fuller cheeks and younger looking facial features.

A new study shows that one time-10 minutes of intense exercise can boost brain power.

Obese people can decelerate the degeneration of the knee cartilage through weight loss by exercise and diet or diet alone.

A new study shows aerobic exercise can maintain brain health and improve memory function as we age.

A new study finds that high-intensity interval training along with calorie restricted diet could help reduce weight gain after weight loss.

There is a need for mental health providers to include exercise in their treatment plan for better mental health outcomes.

A regular exercise programme can help women with breast cancer achieve better cardiovascular health and quality of life.

Regular walking, even if it is below the recommended level, results in lower mortality compared to no activity.

Regular physical activity and stress reduction techniques can benefit lupus patients in the long run.

Study shows that your walking pace is an excellent indicator of your heart health.

Offering an incentive does not have a lasting effect on gym visits and on the commitment to exercise, study shows.