Fitness

Our expectations can affect how strenuous we find exercise. However, belief in the right product makes a difference.

Adding 48 minutes of moderate exercise per week can reduce the loss of mobility and disability in older adults.

Study shows that women can outlast men in dynamic muscles exercises and in everyday physical movements.

Exercise in mid-life is not associated to cognitive fitness in later years as established by other previous studies.

Exercise helps prevent cognitive decline and researchers now examine how exercise brain metabolism.

Running through the wilds is a simple way to combine a runner’s high with nature’s therapeutic benefits. Throw in the social aspects of a running group and you’ve get the ideal remedy for stress, anxiety and depression.

Stride length that runners choose naturally is best for them whether they are experienced or inexperienced runners.

Excessive weight gain during pregnancy can have adverse effects on mother and baby, but exercise and diet can reduce risks.

Playing soccer can improve bone development in adolescent boys compared to swimming or cycling.

Using appropriate nutrition to recover from your workout means you will be able to do more exercise sooner. Use these useful tips to improve your exercise routine.

New study shows physical activity levels have reduced in all age groups more than previously thought.

Negative body image in women can be reversed with just 30 minutes of exercise.