Excessive weight gain during pregnancy can have adverse effects on mother and baby, but exercise and diet can reduce risks.
Fitness
Playing soccer can improve bone development in adolescent boys compared to swimming or cycling.
Using appropriate nutrition to recover from your workout means you will be able to do more exercise sooner. Use these useful tips to improve your exercise routine.
New study shows physical activity levels have reduced in all age groups more than previously thought.
Negative body image in women can be reversed with just 30 minutes of exercise.
Resistance training can reduce the risk of developing metabolic syndrome.
A review found that intense exercise for a longer duration causes acute to chronic gut problems.
Researchers analysed how women’s expectations and beliefs about exercise foster or undermine things that make them happy.
Biological ageing can be slowed down by intense physical activity, according to new study.
Want to feel more positive? Simply walking is enough to improve mood and general sense of wellbeing in normally inactive people.
Have some hump-day brain haze? Take a walk — it’s been shown to increase the supply of blood to the brain.
10 minutes of walking up and down stairs is more energising than 50mg of caffeine.
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