Fitness

A study confirms the benefits of The Daily Mile, an initiative that improves the health and fitness of school children.

Exercise enables the heart to regenerate heart cells which is particularly important after a heart attack.

A new study finds that regular exercises keeps our body young and healthy and slows down ageing.

If you think you’re too old to give pole dancing a go, meet the women who are embracing the sport for much, much more than its sexy shimmies.

A report reveals that older active adults can benefit immensely from ballet participation.

Even short burst of moderate exercise during the day will reduce the risk of death and disease.

Women with a high-level of physical fitness in midlife were 90 percent less likely to develop dementia in later years.

Researchers discover that certain life-saving medication may not work well during exercise.

A new alternative to managing chronic pain is a mixture of working out on gym machines and musical jamming.

Vigorous physical activity in children cuts the risk of developing heart disease later in life.

Low fitness levels are associated with a high waist size and higher level of inflammation independent of BMI scores.

A new study says that neither recreational cycling nor intense cycling has a negative impact on men’s sexual and urinary function.