Fitness

Required physical activity classes in college encourage sedentary students to be physically active.

The amount of physical activity is not associated with early menopause.

Older adults benefit from regular exercise, but it can be difficult for them to stay motivated. A sedentary lifestyle has many negative outcomes for mental and physical health so it’s important for older adults to remain active. Resistance training is recommended for older adults at least twice a week as it can maintain and increase muscle strength and […]

Exercise is linked to improved mental health but more exercise makes it worse.

Older adults who exercise above the recommended levels have a reduced risk of developing chronic disease resulting in successful ageing.

Both e-bikes and conventional bikes promote comparable health and fitness.

A single fifteen-minute bout of cardiovascular exercise immediately after practising a new motor skill improves its long-term retention.

Regular training regime is much better for health and performance in athletes than overload training.

Older adults can mitigate the influence of genes on obesity risk by exercising.

With proper support and individually adjusted exercises, female patients with fibromyalgia can achieve considerable health improvements.

To lose or manage weight, protein supplements must be consumed with meals and not as a snack.

Twice-weekly exercise and dietary counselling during pregnancy results in a reduced risk of having an acute caesarean section.