Older adults can mitigate the influence of genes on obesity risk by exercising.
Fitness
With proper support and individually adjusted exercises, female patients with fibromyalgia can achieve considerable health improvements.
To lose or manage weight, protein supplements must be consumed with meals and not as a snack.
Twice-weekly exercise and dietary counselling during pregnancy results in a reduced risk of having an acute caesarean section.
A study confirms the benefits of The Daily Mile, an initiative that improves the health and fitness of school children.
Exercise enables the heart to regenerate heart cells which is particularly important after a heart attack.
A new study finds that regular exercises keeps our body young and healthy and slows down ageing.
If you think you’re too old to give pole dancing a go, meet the women who are embracing the sport for much, much more than its sexy shimmies.
A report reveals that older active adults can benefit immensely from ballet participation.
Even short burst of moderate exercise during the day will reduce the risk of death and disease.
Women with a high-level of physical fitness in midlife were 90 percent less likely to develop dementia in later years.
Researchers discover that certain life-saving medication may not work well during exercise.
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