Health

Green Tea can reduce blood sugar surges after big starchy meals.

As we near the end of 2012 our minds start to wander to the new year and what it will bring. It’s a time of year when people start to think about the year they have just had and what changes they’d like to make in the new year.

Heat changes around your nose and eyes reveal when you are telling a lie.

Eating mindfully and with awareness lowers your blood sugar.

High fructose corn syrup is a widely used sweetener that is linked to causing diabetes.

The 5000-year-old art and science of Ayurveda offers practical wellness solutions and tools for self-acceptance for the 21st century woman.

Although less famous than omega-3, omega-7 fatty acids are showing benefits for your skin, eyes, and heart.

Mistletoe has been found to kill off colon cancer cells but spare healthy cells.

The European Union has banned the use of the term “probiotic” on products containing beneficial bacteria.

A substance derived from Spruce bark is a powerful prebiotic.

From waste product to well-researched functional food, whey’s popularity has had a roller-coaster ride but it’s back in the spotlight and with good reason.

A mind that can calmly focus on the present leads to a better ageing body.