Health

5 psychological strategies that will give your immune system a lift. Plus, discover our 5 favourite meditation apps.

Snacking at night and junk food cravings is linked to poor sleep which leads to obesity and other health problems.

Job strain is associated with a higher risk of a heart rhythm disorder called atrial fibrillation.

A new technique to study brown fat may have the potential to find therapies that tackle weight loss and obesity.

Eczema drug alleviates asthma symptoms and improves patients’ ability to breathe better than standard therapies.

If you want to jump out of bed each day buzzing and zinging with energy, let Ayurveda and yoga bring vibrancy back to your being.

Researchers have discovered how melatonin suppresses neurons that keep you awake.

An immature heart responds to BPA in the same way as an adult heart – with adverse cardiovascular outcomes.

Lee Holmes plates up wholefood treats to eat while practising intermittent fasting.

Michael Elstein warns against ignoring the threats posed by antibiotics.

When babies are briefly removed from their mothers, it alters the brain structure and significantly affects brain functioning in adulthood.

Karen Bridgman investigates the case of a woman with “the pilgrim’s flu”. Take a look.