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Journal of Inspired living

Grilled Salmon and Apple Salad by Lee Holmes


Modi recipe grilled salmon lee holmes

Modi 1

Healthy food chef, Lee Holmes, shares with us a super quick, easy and healthy Grilled Salmon and Apple Salad using Modi Apples. 

 

Apples are jam-packed with antioxidants. An average medium sized apple contains around 6mg of Vitamin C, as well as other powerful antioxidants like quercetin and chlorogenic acid. This combination makes the antioxidant power of 1 apple equal to more than 1,500mg of Vitamin C. 

 

Modi apples have a superb taste and texture and set this dish off perfectly. 

 

Grilled Salmon with Apple Salad

Serves: 2 people

Ingredients:

2 salmon fillets
4 tbs olive oil
Sea salt and pepper
2 Modi apples, thinly sliced
½ red onion, thinly sliced
½ cup flat leaf parsley, finely chopped
Juice 1 lemon

Method:

Salmon

  1. Coat the salmon fillets in 2 tablespoons of olive oil and season with sea salt and pepper
  2. Heat a fry pan over a medium heat and add both salmon fillets skin side down
  3. Cook for 5 minutes until the skin is crisp
  4. Turn the salmon fillets and cook for a further 3 minutes on the other side

Salad

  1. Cut the Modi apples into thinly sliced match stick pieces.
  2. Add the apple to a bowl along with the red onion, flat leaf parsley, lemon juice and 2 tbls of olive oil.
  3. Season with sea salt and pepper
  4. Mix together until well combined

Serve

  1. Serve the salad on the plate and top with a piece of grilled salmon.

For more tasty recipes from Modi Apple Australia, follow the Modi Apple Facebook page!