Apple Cider Gummy Bears

Apple-cider Vinegar Gummy Bears

Finally, a yummy gummy that’s good for your tummy. Bring it on!

Makes: 12

GF

=R1=

Apple-cider Vinegar Gummy Bears

By: Lee Holmes

Finally, a yummy gummy that’s good for your tummy. Bring it on!

Apple Cider Gummy Bears

Servings

Prep time

Cook time

Recipe


Ingredients

  • 250mL freshly squeezed or store-bought apple juice (no added sugar)
  • 60mL apple-cider vinegar
  • 3 tbsp powdered gelatine

Method


  • In small saucepan, warm apple juice and vinegar over medium heat.
  • When it starts to bubble, remove from heat.
  • Sprinkle gelatine on top and whisk briskly until dissolved. Strain.
  • Pour into teddy bear moulds, or other moulds of your choice, or into a baking tin lined with baking paper. Refrigerate for 1–2 hours, or until set.
  • Turn out of moulds or cut into small squares to serve. The gummies will keep in an airtight container in fridge or freezer for 1–2 weeks.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lee Holmes

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

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