Healthy Heart

10 ways to a healthy heart

Have you ever wondered about your heart and how you’re taking care of it? If you or your family have high cholesterol levels, elevated blood pressure or systemic inflammation, eating a heart-healthy diet is essential for your wellbeing.

Vegan Lime Tarts

Lime & Avocado Vegan Tart

This gorgeous creamy, vegan tart is rich in important nutrients needed for optimal health. Avocadoes are an excellent source of the antioxidant vitamin E and beneficial monounsaturated fats which are essential for healthy cholesterol levels and good cardiovascular function. They also provide vitamin K for healthy blood clotting and strong bones.

Coconut Eggnog Recipe

Coconut Eggnog Recipe

Nothing could be better than homemade eggnog on a Christmas morning. Using coconut milk rather than dairy, this is perfect for everyone, lactose-free or not.