Banana and Tahini Sushi Recipe

Banana and Tahini Sushi Recipe

Banana and tahini on toast is one of my all-time favourite combinations and this recipe is the grain-free version. Try using a banana that’s slightly green to get the benefits of resistant starch — travelling further down to the lower colon to feed and nourish the gut bacteria.

Serves: 2 as a snack

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Banana and Tahini Sushi Recipe

By: Meg Thompson

Try using a banana that’s slightly green to get the benefits of resistant starch — travelling further down to the lower colon to feed and nourish the gut bacteria.


Servings

2

Prep time

Cook time

Recipe


Ingredients

  • 1 tbsp almond butter
  • 1 tbsp tahini
  • 1 tsp honey or maple syrup (or to taste)
  • Pinch sea salt, to taste
  • 1 banana
  • Desiccated coconut, sesame seeds, chia seeds, cacao nibs, bee pollen, to serve.

Method


  • Combine nut butter, tahini, honey and salt.
  • Spread over banana to create “sushi roll” look.
  • Sprinkle with coconut, sesame seeds, chia seeds or any other adornments you fancy.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Meg Thompson

Meg Thompson

Meg Thompson is a practising naturopath, cook, mother, writer and passionate wholefood enthusiast based in Melbourne. Meg’s interest in health, food and the role of food as medicine has shaped her career and lifestyle. Following an early career in psychology and education, she completed studies in naturopathy, nutrition and herbal medicine and now runs a successful clinical practice. Meg works from a philosophy that food is much more than something to fill our bellies, but a source of nourishment, deliciousness, education, ritual and celebration, best shared with those we love.

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