Inspired living

Broccoli Rabe & Shiitake Stir-fry with Poached Eggs

Broccoli Rabe & Shitake Stir Fry With Poached Eggs

Broccoli Rabe & Shitake Stir Fry With Poached Eggs

I always start the day with a few serves of vegies because I just find it sets me up for a much more productive day and I’m more likely to continue with eating well when I include them. This is one of my favourite combinations with immune-boosting shiitake mushrooms and broccoli rabe … breakfast of champions.

Serves: 4




  • 8 free-range eggs
  • 1 tbsp vinegar
  • 2 tbsp olive oil
  • 1 bunch broccoli rabe
  • 250g shiitake mushrooms
  • 2 cloves garlic
  • 2 tbsp tamari
  • 4 tbsp kimchi (optional)
  1. In large saucepan bring water to fast simmer. Add vinegar then break eggs in carefully one at a time and poach to your liking.
  2. In wok or saucepan, stir-fry broccoli rabe, mushrooms and garlic. If they stick, add a splash of water to keep them cooking. As vegetables soften, add tamari and stir well.
  3. Remove from heat and divide between four bowls. Top with poached eggs and kimchi and serve immediately.


Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.