Inspired living

Chicken, Thyme, Vegetable Sausage Rolls

Chicken, Thyme, Vegetable Sausage Rolls

Chicken, Thyme, Vegetable Sausage Rolls

These sausage rolls are simple to make and are sure to become a kid’s party favourite. They make a great healthy snack in school lunchboxes, too.

Makes: 8 small sausage rolls



  • 500g chicken mince
  • Handful fresh parsley leaves, finely chopped
  • 1 small carrot, grated
  • 1 small zucchini, grated
  • 1 small red onion, finely diced
  • 2 cloves garlic, minced
  • 1 tbsp dried thyme
  • 1 tbsp Dijon mustard
  • 1 tsp honey
  • 375g all-butter wholemeal spelt puff pastry, defrosted
  • 1 small egg, beaten
  • 2 tbsp sesame seeds
  1. Preheat oven to 200°C. Line baking tray with baking paper.
  2. In large mixing bowl, combine chicken mince, parsley, carrot, zucchini, onion, garlic, thyme, mustard and honey. Squeeze mixture together with clean hands to combine well. Alternatively, mix in food processor.
  3. Place pastry sheet onto lined baking tray and cut in half lengthways
  4. Spread filling along the length of each half.
  5. Roll and place on tray seam side down. Cut each half into 8 small sausage rolls.
  6. Brush with the egg and top with sesame seeds.
  7. Bake for 15 mins then reduce temperature to 180°C and bake for another 10 mins or until golden brown and cooked through.



Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.