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Healthy Gluten-free Waffles with Mixed Berries


Healthy Gluten-free Waffles with Mixed Berries

Healthy Gluten-free Waffles with Mixed Berries

These delicious light and healthy gluten-free waffles make a perfect weekend breakfast. They are a great source of protein and dietary fibre to help keep your blood sugar levels balanced and sugar cravings at bay. They also provide a good dose of zinc, magnesium and calcium to support bone health. Top with your favourite berries and coconut yoghurt for extra antioxidant and probiotic goodness.

Makes: 6 small waffles

GF, V

Ingredients

Method

  • 1 cup almond meal
  • ¼ cup coconut flour
  • 1 heaped tsp baking powder
  • 3 organic eggs
  • 3 tbsp cold-pressed coconut oil, melted
  • ⅓ cup milk of choice (coconut, almond, etc)
  • 1 tbsp raw honey or 100 per cent maple syrup
  • 1 tsp vanilla bean paste or extract
  • ¼ tsp apple-cider vinegar
  • Pinch sea salt
  • Mixed berries, for topping
  1. Place all ingredients in food processor and blend until well combined.
  2. Heat waffle iron and grease with a little coconut oil.
  3. Pour ¼ cup of mixture onto waffle iron and cook for around 2 mins until light, fluffy and cooked through.
  4. Top with mixed berries and drizzle of honey or maple syrup. Delicious served with coconut yoghurt or ricotta and flaked almonds or roughly chopped pistachios or walnuts or seeds such as hemp, chia, sunflower or pepitas.



 

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .