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Journal of Inspired living

Hummus, Tabouli and Mixed Beans with Lebanese Bread Recipe


Hummus, Tabouli and Mixed Beans with Lebanese Bread Recipe

Credit: Adam Guthrie

The four elements of this dish come together to create harmony with every bite. Enjoy it at your next picnic.

Serves: 8

Ingredients

Method

  • Hummus
  • 2 × 400g tins chickpeas, drained
  • ¼ cup tahini
  • 1-2 cloves garlic
  • 1 tsp salt or to taste
  • ½ cup lemon juice
  • 1½ cups water

  • Four Bean Salad Mix
  • 400g tin mixed beans
  • 400g tin kidney beans
  • 1 cup water, to cover
  • 3 cloves garlic, minced
  • ⅓ cup balsamic vinegar
  • Handful parsley, chopped
  1. To make hummus, add ingredients to processor and puree for 5 mins until very smooth. Serve in shallow bowl.
  2. Cover beans in saucepan with 1 cup water and garlic. Bring to boil and remove from heat. Add balsamic vinegar and chopped parsley. Serve in bowl with liquid included.
  3. Serve quinoa, bean mix and hummus in separate bowls with wholemeal Lebanese bread.

Quinoa Tabouli

Ingredients

Method

  • 1 cup cooked quinoa
  • Large bunch flat-leaf parsley, finely chopped
  • ½ cup finely chopped mint
  • 3 spring onions, finely sliced
  • 1 tomato, diced
  • Juice 1 lemon
  • 1 packet wholemeal Lebanese bread
  1. Place all quinoa tabouli ingredients in bowl and mix together well.



 

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.