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Strawberry and Chia Roll-up Recipe


Strawberry & Chia Roll-up recipe

Credit: Lee Holmes

These are a great way to get kids eating more natural fruit. Don’t be scared to play around with different flavour and fruit combinations. You can even use frozen fruit. Once you’ve chosen your fruit or, combine them with omega-3 rich chia seeds.

Makes: 12

Ingredients

Method

  • 500g strawberries, hulled & halved
  • 2 tbsp chia seeds
  • 2 tbsp rice-malt syrup or stevia powder, to taste

  • Other Great Combinations
  • Raspberry & mango
  • Apple & sweet potato
  • Peach & banana
  • Strawberry & basil
  • Raspberry & vanilla
  • Apricot, cinnamon & turmeric
  1. Preheat oven to 65°C or its lowest temperature and line 2 baking trays with baking paper.
  2. Combine all ingredients in food processor and pulse for about 30 secs, until puréed. Pour onto baking trays and spread out evenly with spatula.
  3. Dry in oven for at least 3 hrs, until mixture is no longer sticky, and consistency is leathery but not crisp (see tip below).
  4. Cool to room temperature, then either slowly peel fruit off baking paper or use sharp knife or pair of scissors to cut into portions with paper still on to stop them sticking. Store in airtight container in fridge for 3–4 days. When ready to use, roll up portions and secure with string.
  5. Tips: To test whether your fruit roll-up is ready, pick at a corner and start to peel it slowly off the paper. If it pulls apart or seems sticky or damp, it needs to go back in the oven. To make the other flavour combinations, replace the strawberries with the same volume of the suggested ingredients, and combine with the chia seeds and rice-malt syrup in the same way.

 



 

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.