Inspired living

Toasted Seaweed Chips Recipe

Deliciously Gluten-free Vegan Toasted Seaweed Chips Recipe

Credit: Georgia Harding

These Toasted Seaweed Chips make a very nourishing savoury snack that my whole family loves. Stopping at one is virtually impossible! They’re a light but super-delicious snack.

Serves: 4



  • 1 tbsp tamari or aminos (liquid coconut)
  • 1 tbsp sesame oil
  • Yaki nori sheets (for sushi)*
  • Optional toppings such as sesame seeds & nutritional yeast
  1. Preheat fan-forced oven to 150ºC.
  2. Mix together tamari and sesame oil in a small bowl.
  3. Brush shiny side of nori sheet with oil/tamari mix (right to edges), sprinkle with optional toppings and place another sheet, rough side down, on top. Repeat with 2–3 more sheets (to make stack of 3–4 sheets).
  4. Place on baking tray lined with baking paper and place another piece of baking paper on top. Weigh it down with another baking tray (filled with pastry weights). You don’t have to weigh it down; it just stops the sheets curling (but doesn’t affect the taste).
  5. Bake for 10–15 mins until crisp at edges.
  6. Cut with large sharp knife (you can pry into single sheets or leave as stack) and enjoy immediately or store in small airtight container.
  7. These are very sensitive to humidity, so if storing them, always add moisture absorber from packet of nori to container or they will lose crispiness.
  8. *Available in Asian food section of the supermarkets or health-food stores.


Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.