Win 1 of 10 copies of WellBeing Yoga Experience #2
Oh, have we got a treat for you, yoga lover! You could win one of 10 copies of our newly released WellBeing Yoga Experience #2.
Yoga is a beautiful practice with the ability to powerfully transform the physical, emotional, mental, spiritual and energetic aspects of the self and, in 160 blissful pages, this spacious read will guide you on your journey. Tailored just as much for the beginner as the seasoned practitioner, WellBeing Yoga Experience #2 takes you beyond the images on social media to share the truth behind living a life of yoga. Our writers — experienced yogis and compassionate instructors — share sequencing for twisting, cleansing, weight-loss, difficult times, partners, conscious living and more. Plus, you’ll learn how to practise self-compassion, create a sacred spiritual space in your own home and live the yogic concepts of purity, selfless giving and wise energy use. We also share the power of mantras, wellness holidays to book this year — and much, much more!
For your chance to win one of 10 copies of WellBeing Yoga Experience #2, valued at AU$14.95, simply fill out the form below and tell us what it is about yoga that attracts you to this glorious practice. (We’ll also throw in a copy of issue #1, worth AU$14.95, for you to share with a friend.)
This competition has now closed.
Boost your wellbeing by bringing conscious awareness to your breath
Learning to breathe better not only boosts your energy levels. A controlled, calm breath can help reduce stress, improve your...
Stuck in a negative rut? Try this yoga sequence to change your thinking
Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change...
Quiet your mind and tune into your inner truth with yoga
By quieting the mind, yoga can help you better hear and follow your inner voice, connect with your authentic self...
6 powerful detoxification tools for mind and body inspired by Ayurveda and Yoga
The Eastern modalities of yoga and Ayurveda have held cleansing at the centre of their philosophies for millennia. The specific...