How yoga protects your brain as you age
Long-term practise of yoga could help protect the ageing brain against cognitive decline.
6 ways to find the perfect yoga teacher training for you
Do you dream of becoming a yoga teacher? Here's how to choose the right yoga teacher training course for you....
A 2-step breathing exercise to beat your afternoon energy slump
Have you hit that mid-morning or mid-afternoon slump? Learn a simple breathing technique to boost your energy levels.
Wondering how your genes react with yoga and meditation?
Mind-body interventions like yoga, tai chi and meditation reverse the molecular reactions in our DNA which causes ill-health and depression.
Discover Byron Yoga Retreat Centre in NSW
Just a short walk or cycle from the town or beach, Byron Yoga Retreat Centre is situated in a large...
What is a yogic diet?
Food is energy and, while yoga warns not to obsess about diet, eating in a conscious, ethical, harmonious way can...
9 ways to create a sacred space today
Wouldn’t it be great to recreate your yoga studio’s supportive vibe at home? Here, we share how to design a...
How yoga impacts depression
The benefits of hatha yoga on depression are more significant over time.
Can you find inner peace in just three days?
Is a three-day yoga retreat long enough for relaxation and reconnection? We put it to the test.
Why it's time to make your breath your BFF
Your breath can help you to cultivate calm so getting to know it well is an excellent step towards a...
A perfect yoga pose to celebrate love
Develop connection, awareness and compassion with one simple yoga pose that's perfect to share with someone you love.
Yoga and exercise do not improve sleep in midlife women
Yoga and aerobic exercise interventions did not significantly reduce sleep disturbances among midlife women who were experiencing hot flashes.
Yoga for summer
Discover how to stay cool, calm and joyful all season long by living in harmony with nature’s cycles.
Yoga for lower back pain
Yoga may be beneficial for chronic lower back pain, study reveals.
An hour of yoga a day can reduce blood pressure
Just one hour of yoga can reduce high blood pressure and associated risks of stroke and coronary heart disease.
The best pose to keep you cool, calm and collected this silly season
Feeling stressed, hot and frazzled this silly season? Try viparita karani to cultivate cool and calm.
Do you accept yourself? Yoga can help
While the inability to embrace yourself as you are can be deep-rooted, yoga can help foster greater self-acceptance and inner...
Grab your yoga mat and backpack — it's adventure time
If you love the outdoors just as much as you love spending time on the mat, a holistic holiday that...
HIIT versus hatha
When it comes to long-term health, does yoga or high-intensity interval training offer more benefits?
Yoga eases depression
If you're facing significant depression, breath-based yoga techniques may help.