Alexander Technique

The Alexander Technique aims to restore balance, posture and freedom of movement. It teaches practical self-management through a constructive control of habit and reaction. It is taught using both verbal and physical guidance. Students learn new ways of sitting, standing, breathing and moving that put less pressure on the body and allow for a greater ease and efficiency. It is often used to assist with rehabilitation, pain management and stress relief.

The WellBeing Team

The WellBeing Team

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