Anti-ageing tips I

Exercise has many benefits. Not only can it help to nurture your body, mind and spirit, but it can also help achieve anti aging results. In the most obvious way, exercise can allow you to achieve a toned body but also can be embraced as a self-nurturing lifestyle change that will maintain the health of your body so you can enjoy your life with passion and vigor.

Muscles
Maintaining muscle strength is a beneficial way to help produce anti aging results.

Strong muscles are important for:

• Correct posture: This encourages better breathing and optimal functioning of all your body systems for anti aging results.
• Good balance: To prevent falls and accidents that can lead to broken bones and joints.
• Healthy bones: This is beneficial for anti aging as healthy bones will help support your muscles so you maintain mobility and flexibility well into old age.
• Optimal insulin levels and blood sugar control: To reduce your risk of weight gain and diabetes.
• Healthy body weight: More muscle makes it easier for your body to consume extra calories and prevent you gaining unhealthy body fat. This contributes to anti aging by improving health and avoiding diseases associated with obesity.
• A reserve of nutrients for organs: The more muscle you have, the greater your chance of surviving a serious illness such as cancer.

Increasing you muscle strength is an anti aging tip that will help ensure a better quality of life as you age.

Bones and joints
Exercise can maintain healthy joints and achieve anti aging results by building strong, healthy muscles, helping to protect and stabilise your joints; and by pumping fluid around your joints, increasing the delivery of nutrients and the removal of waste products. This helps with anti aging by developing strong, healthy muscles and building bone mass, which reduces your risk of fractures, disability and chronic pain as you age.

Hormones
Being active also aids anti aging and healthy hormonal balance by reducing levels of stress hormones, which prime your body to fight or take flight. Exercise can also stimulate the production of growth hormone, often known as the anti aging hormone. Growth hormone helps to enhance the health of muscles and bone as well as stimulate collagen renewal and fat metabolism.

Circulation
Healthy circulation ensures that all your cells and organs receive essential nutrients and toxins are removed. It also improves oxygen flow to your brain. It helps anti aging by ensuring your mind is firing on all cylinders. Lose circulation to any part of your body and cells quickly stop functioning and eventually die. Walking is an anti aging mechanism that pumps blood back to the heart.

Lymphatic drainage
Your lymphatic system operates like an internal filtration and plays an important part in your immune system and the anti aging process. Walking helps to pump your lymphatic system and remove toxic waste products from around your cells. Deep breathing facilitates lymphatic drainage due to changing pressures in your abdominal cavity as you breathe, so any type of moderate-intensity cardio exercise is also a great form of detoxification and has added anti aging benefits.

Improved digestion
Exercise helps with anti aging by preventing and reducing digestive problems such as constipation. Exercise also helps digestion by lowering levels of stress hormones, which switch off digestion and can lead to bloating and discomfort, irritable bowel symptoms and reduced absorption of essential nutrients from both food and supplements. This will produce anti aging results by reducing digestive problems and contributing to overall health.

See anti aging tips II for more ways you can turn around the aging process and improve your health and wellbeing.