Mind

Mindfulness can help pregnant women cope with the fear and pain of childbirth and helps them deal with depression better.

Meditation produces a whole range of outcomes and some of them will be challenging and distressing.

We share how you can cultivate a money mindset that directs your dollars towards what really matters. Take a look.

Researchers discovered a brain network which processes social interactions in monkeys which explain our abilities to understand other people’s thoughts.

Growing fruits and vegetables hydroponically reduced anxiety and fostered interest in learning science, according to study.

Mindfulness meditation has a more significant effect on women than men.

Do you get overwhelmed by your negative thoughts? Awareness is the first step to creating change and taking control of the patterns that hold you back.

The benefits of hatha yoga on depression are more significant over time.

10 minutes of mindfulness meditation prevents the mind from wandering.

As humans, we try to make sense of the events in our lives. Discover three simple approaches to help you sustain a sense of life meaning or purpose.

Men given doses of testosterone performed poorly on a cognitive reflection test than a group given a placebo.

Do you know someone who’s just started tertiary study? Mindfulness training can help students successfully transition into college or university life.