Mind

Every colour represents a set of emotions, a state of being – say, white which advocates freedom, purity and enlightenment. Preferences for colours reflect elements of our personality. Indeed, the psychology of colours is far more complex than what meets the eye.

Learning how to give and receive constructive feedback can actually get you on your way to living a fuller life

When it comes to lending a helping hand, you really do get what you give. Altruism, it turns out, is as good for you as the community at large.

These wise and empowering Eastern philosophies will help you live longer, healthier and become more spiritually connected.

Practicing gratitude can act as healing for the body and mind.

Sound is often a background noise in our daily lives but are we taking it for granted? Could sound be the primordial creative source from which all life has manifested?

Calming the mind allows us to still our worries and thoughts and let us reside in the present.

We are now at the dawning of a new level of consiousness. Becoming aware of it is much easier than you think.

Are you feeling uneasy or nervous? Many of us experience a continuous underlying level of anxiety that makes relaxing difficult. Keep reading for ways to release anxiety and create calmness.

A smile is such a simple thing and the emotional, physical and mental benefits it brings are wide-ranging. But if you’re having a bad day, how can you turn that frown upside-down?

Picking our way through the many paths to truth and transcendence

Words convey love, offer hope, communicate vital information and reduce pain. Words wound, provoke anger, end close relationships and start wars. Shouldn’t we use them a little more wisely?