Mind & Spirit

In the past 20 years, modern science has confirmed that seasons do affect mood. SAD, or seasonal affective disorder, is prominent in the winter months during which there is a link between the decreased hours of sunlight and the occurrence of depression.

Every day, you have the option to love yourself by choosing thoughts, words and actions that serve you. But how often do you sell out on yourself and settle for less than you deserve?

New and Full moons are known as lunations. A New Moon is a time for fresh starts and new beginnings. Use these periods to honour and acknowledge your purpose.

Having an optimistic outlook can prevent specific diseases and promote longevity.

One of the most enduring aspects of Sufism is its poets and poetry. Every thought and action is sacred and this is the time to realise there is nothing but grace.

The position of Venus in your birth chart has a strong impact on your nature. Our natal Venus shows how we want to be loved.

Venus is the goddess of beauty, love, fertility, and pleasure. Read about Venus in mythology and astrology and find out what gifts and charms Venus has for you.

Pluto is about our deep and highly personal evolution. Whenever Pluto’s energy is in your life, there is a sense of death and rebirth.

Perhaps you’re a perfectionist, a hopeless romantic or a mediator. This system of psychological mapping will help you understand your personality inside out.

A therapy that costs nothing, takes no time and requires you to be the therapist.

Looking beneath the surface can teach you a lot about your shadow self and help heal bad relationships.

Sexual fantasies not only stimulate the body, they can also be good for your health.