Mind & Spirit

Slow living is rediscovering the rhythms of life and experiencing the people, places and events that are usually a blur as you rush from one must-do task to another.

Your astrology chart reveals your dominant element and unique balance of energies. Learn how earth, air, fire or water can show you the way to health and happiness.

Creative writing can be an alluring ideal. But how do you go about starting to write for a career or even a hobby? Keep reading to find out!

Most people fear what death will hold. But as we reflect and consider spiritual texts, we realise that it is only in death that life can be clearly understood.

From relationships to our workplaces and the way we travel, today’s research reveals money doesn’t hold as much currency as leading a meaningful life.

We are made up of lots of different parts. Each one has particular tasks they may be good at but they may also have limitations that can hold us back in life.

Wellbeing should not be as elusive as it is, but we often seem to be skilled at avoiding and sabotaging the emotional life changes we seek.

Discover the steps professional life coaches use to set and reach your own goals.

The people of Bhutan have been governed with a policy for happiness over the last thirty years. How would this policy function in a Western commercial materialistic world?

Families and Christmas don’t always mix well. People often describe a regression to childhood inadequacies and feelings of anger and anxiety. Understanding your role in the family and adopting a compassionate approach may just be the real “gift” of Christmas.

It was traditionally believed that psychosomatics involved the effect of the mind on the body. Although we now know that psychosomatics is a two-way street, where bodily experiences can manifest with psychological effects.

Mystical experiences are eye-opening and give a person an insider’s view into spirituality. People report a state of joy and ecstasy after such insight. But how significant is a mystical experience? Keep reading to find out!