Mind & Spirit

There’s a saying “laughter is the best medicine” – it turns out that might just be true!

Everybody wants to be happier, healthier and gain a greater sense of wellbeing. Yet how do you achieve this when other people have so many expectations of you and you are bombarded with so much advice on how to live?

Every colour represents a set of emotions, a state of being – say, white which advocates freedom, purity and enlightenment. Preferences for colours reflect elements of our personality. Indeed, the psychology of colours is far more complex than what meets the eye.

There’s a lot of interest in the moon, from a renewed space race to studies about its effects on human behaviour. We explore just how much the moon impacts on life on earth.

Learning how to give and receive constructive feedback can actually get you on your way to living a fuller life

When it comes to lending a helping hand, you really do get what you give. Altruism, it turns out, is as good for you as the community at large.

These wise and empowering Eastern philosophies will help you live longer, healthier and become more spiritually connected.

Practicing gratitude can act as healing for the body and mind.

Sound is often a background noise in our daily lives but are we taking it for granted? Could sound be the primordial creative source from which all life has manifested?

Calming the mind allows us to still our worries and thoughts and let us reside in the present.

We are now at the dawning of a new level of consiousness. Becoming aware of it is much easier than you think.

Light has been worshiped as a source of the divine, but it can also be used to empower your own personal journey