Mind & Spirit

When Jupiter enters transformative Scorpio, it’ll bring with it fresh energy around growth and expansion — for us all.

A new study shows that spanking children can lead to adverse mental problems in adulthood.

Acceptance is the key in reducing stress with the help of mindfulness training.

People are significantly distracted by junk food even when they are concentrating on other tasks.

“Imposter Syndrome” is a term that describes the negative inner voice that often affects anyone taking a leap forward in their life — unless you recognise it for what it is and work with it instead of against it.

New research shows that three specific techniques can help us achieve lucid dreams and be in control of the experience.

Brain network associated with daydreaming is found to play a key role in enabling us to perform tasks on autopilot.

Just eleven minutes of mindfulness training can help heavy drinkers cut back on alcohol consumption.

Are you in the midst of a mid- or quarter-life crisis and do you wonder why? The planet cycles correspond to the stages of life and therefore influence your life journey.

Scientists use illusion tricks to understand how the mind works and processes multisensory information.

Can’t get those recurring thoughts of worry or hurt out of your head? Then adopt these strategies to release your relentless thoughts.

Listening to happy music can enhance creativity and finding innovative solutions than listening to silence.