Nutrition

A new review suggests that avocados have a beneficial effect on different components of metabolic syndrome.

New study reveals a dietary compound in broccoli can prevent and suppress prostate cancer.

Daily tea drinking reduces the risk of neurocognitive disorders by almost 50 per cent in older persons.

Study shows blueberry juice improves brain function in older adults.

Coffee and cocoa are a perfect match for our tastebuds and our brains, reducing anxiety and increasing attention.

New study shows that increasing the intake of daily fruit and vegetables will improve health considerably.

Consuming carbs during post recovery after an intense work out prevents undesirable changes in immune function, new study shows.

Study shows that a Mediterranean diet enriched with olive oil improves the functioning of good cholesterol.

Latest research shows how nuts can inhibit cancer growth.

A systematic, meta-analysis concludes that low levels of B12 can increase the risk if preterm birth.

Every meal triggers an inflammatory response which has a protective effect but not for overweight individuals.

According to a study, consuming red hot chilli peppers can reduce total mortality by 13 per cent.