Terry and Sherry of WellBeing TV talk about why you should get off that treadmill and head outdoors!

Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, thanks to its therapeutic health benefits.

As a recently certified yoga teacher, I’ve been thinking about what’s important in a yoga class. As a teacher, I think it’s important to understanding why your students are attending your class and what they want to get out of your class. All of this made me think about the varied reasons we do yoga.

The release of the book General Practice: An Integrative Approach is an indication that the medical profession is headed in the right direction.

Instead of focusing on the treatment of symptoms, spa professionals can now target the core issue – the cause, by layering modalities. Extrinsic modalities were traditionally used in the anti aging fight, however, it is the intrinsic factors that have a real impact on the end results.

As a “healthcare consumer” the Dark Mistress has always found an integrative approach to be the way to go – go to the Doctor for diagnosis, and the allied health practitioner to find out what to do about it. Doctors are great at telling you what you need to do, and bad at providing lifestyle […]

There is such a plethora of material out there relating to anti aging. Does it leave you feeling a bit overwhelmed?

Work has changed since the days your Dad hopped on and on the same bus each day, and sat down to dinner at 6. In fact, Australians are currently working an average of 70 minutes unpaid work daily. Why is this so? Businesses with in-your-face-KPI’s (like retail where the customer is hovering in front of […]

Regular DIY at-home spa treatments can work a world of wonders for your health and wellbeing, without putting a dent in the budget!

When it comes to external beauty it’s not only our face and body that need attention, but also extremities where the sun hits first, especially our beloved hands.

Our eyes are hard workers, often contorted throughout the day as we express myriad emotions and exposed to environmental stressors. Here’s how to minimise damage and protect your eyes, naturally.

A wandering mind is an unhappy mind.