If you have chronic joint or back problems or perhaps a recent injury — or you’re just not keen on the more vigorous types of massage — this gentle, underwater modality may be just what you need.

If it’s time to make amends for the indulgences of the holiday season, The Golden Door offers just the right amount of healthy living with a touch of indulgence thrown in.

Your cholesterol isn’t the only risk factor involved with heart disease. Find out what else might be putting your heart health in danger.

Correct posture not only makes a good first impression, it does wonders for your health. Try these simple exercises and see the difference.

Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.

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Stay cool this summer with Sussan’s Australian cotton fashion and smart home hacks. Beat the heat in style and comfort!