Today whilst running along the beach with the wind bellowing against my face (it was very windy) looking more like Robocop than an athlete due to all my running gear, I thought everyone who can do this could at least try it. Once you get fit enough to run without sounding like you have a chronic airway disease it’s extremely enjoyable.

The colour red alters your muscle reaction time and muscle force.

Recurrent fungal infections may be an indication that you need to make some positive changes to your lifestyle and skincare routine. Read on to find out which natural solutions can help solve this issue.

If you have been feeling unmotivated, uninspired or powerless in any way, hiring a life coach may turn out to be the most powerful decision you could make.

Beetroot juice can help people exercise more efficiently.

Cycling may have negative effects on a man’s sperm.

Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, thanks to its therapeutic health benefits.

Selenium is known as a trace mineral, meaning you only need it in small amounts but those small amounts pack a big punch in terms of your health.

There are so many health claims attributed to supplements containing tribulus it’s easy to become suspicious that it is all hype, but there is some good research showing this herb has the ability to change hormone levels.

Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, find out why.

Leucine occurs in many foods but is a popular supplement for its well-researched ability to build lean muscle.

L-lysine is well known for its beneficial effects on cold sores, but this amino acid has numerous functions that can enhance your overall health.