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Looking after your colon and bowel

How many of you are aware that way back in 2006 John Hopkins University showed that a combination of Curcumin and Quercetin greatly reduces the size and number of colorectal polyps?

Never Give Up On Your Dreams!

An acquaintance recently sent me this moving story about someone who in spite of great obstacles kept his dream alive.

The Importance of Ginseng

Ginseng is an herb that has been used in Asian and Russian cultures for centuries for the flavour it adds to cooking but more importantly as an herbal medicine.

Lower Stress – FAST!

Well, it’s October and between having to lodge your tax return by the end of the month, the HSC in about a week or so, Christmas round the corner plus all your ongoing daily rush for many it’s a stressful time of the year.

Keeping fit while you travel

Travel is fun and exciting but whether it’s for business or pleasure it can take its toll on your fitness levels.