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Do you need to improve your memory?

Although brain cells decrease as we get older research shows that learning a new language as an adult uses regions we don’t normally use and causes the brain to work harder.

When did you last Sleep Well?

Did you know that what you do during the day will affect your sleep pattern? In turn your lack of sleep will affect your day and for most people with sleep problems this forms a vicious cycle.

Does my child need multivitamins?

Did you know that studies show that a multivitamin each day improves cognitive function of children and is just as important as them eating breakfast every day?