The patterns learnt by the brain affect your behaviour, thoughts, actions, senses, comprehension, nervous system and release of chemicals.

Those of you who suffer from sinus and allergy do not need to be told how it can ruin your day.

Travel is fun and exciting but whether it’s for business or pleasure it can take its toll on your fitness levels.

Do you sometimes wake up at night with an acidic stomach?

An allergy is an exaggerated response of the immune system or a reaction by your body to something that is usually not harmful.

Do you know which foods contain which vitamins?

When did you last get a health check-up? How is your hearing?

If our blood is impure as it courses through our body it affects every organ.

Parkinson’s disease is the death of brain cells that produce dopamine, a neurotransmitter involved in movement and it can lead to paralysis.

There are hundreds of studies done worldwide on the side effects of drugs, natural products and the causes of cancer.

A deficiency in Omega- 3 which can be easily caused by bad eating habits will affect our cholesterol levels, heart, emotional well being and focus.

Did you know that a study called ‘The A to Z weight loss study’ was done comparing the low carbohydrate Atkins diet, the low-carb Zone diet, the low-fat, high-carb LEARN diet and the very high-carb Ornish diet.