This is the first of a two part article on the importance of communicating as a team.

Ginseng is an herb that has been used in Asian and Russian cultures for centuries for the flavour it adds to cooking but more importantly as an herbal medicine.

Well, it’s October and between having to lodge your tax return by the end of the month, the HSC in about a week or so, Christmas round the corner plus all your ongoing daily rush for many it’s a stressful time of the year.

The liver is one of our most important organs as it filters the toxins out of the body but one should not attempt to cleanse the liver until one has cleansed the bowel area.

Did you know that the way you breathe controls your thoughts and emotions?

The patterns learnt by the brain affect your behaviour, thoughts, actions, senses, comprehension, nervous system and release of chemicals.

Those of you who suffer from sinus and allergy do not need to be told how it can ruin your day.

Travel is fun and exciting but whether it’s for business or pleasure it can take its toll on your fitness levels.

Do you sometimes wake up at night with an acidic stomach?

An allergy is an exaggerated response of the immune system or a reaction by your body to something that is usually not harmful.

Do you know which foods contain which vitamins?

When did you last get a health check-up? How is your hearing?