The health of our pets may also be affected by stress and emotions. Learn the causes of stress in your pet and how it affects their behaviour and do your part to keep them healthy.

Prunes reduce your risk of osteoporosis.

Connecting with our pets on a daily basis through massage and stretching has many benefits for both human and animal.

Ever feel a little tired and achy but can’t put your finger on why?

This fantastic workout targets strength, endurance, aerobic fitness, stability, balance and will power! It will challenge your whole body and push you to the limit (in a good way!).

Today whilst running along the beach with the wind bellowing against my face (it was very windy) looking more like Robocop than an athlete due to all my running gear, I thought everyone who can do this could at least try it. Once you get fit enough to run without sounding like you have a chronic airway disease it’s extremely enjoyable.

Food is the substance through which we bring nature’s intelligence into our bodies. What we eat and how much we eat are both important.

When I first started yoga, I couldn’t wait for each class where I could slither into this back bend. There are however, a number of things to be aware of in cobra that are common for beginners to forget.

Key detoxification processes are all enhanced by exercise. While it seems that any sort of exercise helps, there are certain types that will really jump-start a cleanse.

Cultures around the world have independently believed in an energy body which surrounds and supports your physical body. Just like your physical body, the energy body can become toxic and you need to know how to cleanse it.

In order to make fitness improvements and reach goals, we must push the boundaries. The body is an amazing, readily adaptive machine and if you repeatedly do something that you find easy, you won’t improve.

This week’s challenge is to push the boundaries and complete as many push ups as you can in 60 seconds.

Most of us have heard the term “core strength” at some point, whether it be at the gym, on television or at the physiotherapist’s office, but what exactly is core strength and why is it so important?