Autoimmune disease tends to be viewed as a life sentence without a cure. However, as many have proved, you can recover and go on to thrive. In this comprehensive report we examine the causes of autoimmune disease and how it can be overcome.

Coffee is a massively popular drink, second only to water. In this article we take a deeper look at coffee, the many ways you can have it, the effects it has on your body and what it is doing to the planet.

Along with being the hub and heart of a home, your kitchen can be an unintentional source of daily toxins and chemicals. Here’s how to eliminate them and craft the ultimate low-toxic food prep zone.

The Yarra Valley Living Centre gives you the chance to immerse yourself in the retreat program teachings and to focus fully on your health and wellbeing needs.

Autoimmune diseases are on the increase. They are caused by numerous factors such as environmental pollutions, neglected lifestyle, genetic factors just to name a few. A healthy lifestyle, reducing inflammation, pain and stress management are some natural ways to handle it.

Are you a water baby? Do you love long showers, soothing swims, blissful baths? Hydrotherapy may be the healing stream to wash away your woes.

Nestled between rolling hills at the foot of the Great Dividing Range, the Yarra Valley Living Centre offers a peaceful sanctuary away from the rigours of everyday life.

A mother’s gut microbiome during pregnancy plays a critical role in determining the risk of developing autism spectrum disorders in children.

5 psychological strategies that will give your immune system a lift. Plus, discover our 5 favourite meditation apps.

Fish is incredibly nutrient-dense and, although it can contain nasties, is such a potentially healing food that you can’t ignore it.

Once more valuable than gold, cinnamon has always been highly prized and now we are learning that, as well as being delicious, it is indeed a healing powerhouse.

Shirodhara, a steady stream of liquid poured across the forehead, is a subtle Ayurvedic therapy that relaxes the body and cleanses the mind.