Loaded with plant-based omega-3 fats, protein & fibre, great for maintaining healthy cholesterol levels, bowel function & blood-sugar levels.

Whether you’re a vegan, vegetarian or simply looking to make healthier choices for yourself and the environment, plenty of plant-based protein options are available that are both nutritious and delicious.

Instead of turning to the latest diet trend, could the answer to optimal internal and external radiance be found by looking at what your ancestors ate? We take a look.

Tomatoes are so common that is easy to take them for granted, but not only are they tasty and incredibly versatile, they are also powerfully healing.

Black beans, antioxidant properties of cacao & the healthy fats from coconut oil, these refined sugar-free brownies are a health food!

Are you ready to nourish your hormones and spice up your love life? It’s time to turn it up a notch in the kitchen and the bedroom by harnessing the power of “sexy” nutrition. From aphrodisiac foods to natural circulation enhancers, here’s how to really use food as foreplay — plus, what to do beyond what you put on your plate for sexual wellbeing.

Protecting your senses can improve your longevity while ensuring you enjoy the depth of sensual experiences that the world has to offer.

These fast and fabulous snacks can be put together in under one minute. They are full of healthy fats, protein and minerals from the ABC (almond, Brazil nut and cashew) butter, along with fibre and natural sweetness from the dates.

If you’re dealing with redness, irritation, swelling and other signs of skin inflammation, it’s a good time to start paying closer attention to the foods on your plate. Inflammation is a common skin concern that can be alleviated by the foods you eat, and incorporating the right ones into your diet can help keep your skin healthy and glowing.

This tasty spicy salmon taco recipe is sure to become a favourite in your meal rotation. Salmon is an excellent source of beneficial omega-3 essential fatty acids which are vital for brain function, cardiovascular health and
a strong-functioning immune system. Omega-3 fats also have potent anti-inflammatory properties. Regular taco shells are deep fried in vegetable oil, so making tasty oven-baked taco shells from home is much healthier and they taste better too!

Discover eight of the best anti-inflammatory foods to add to a well-balanced diet and easy ways to incorporate them in daily healthy recipes.

Wheat free does not mean gluten free and it is important with all the food sensitivities these days to know the difference. It is important to eat a well-balanced healthy diet if you want to be healthy